• 5 Ways To Speed Up Your Metabolism
    Diet & Fitness

    5 Easy Ways To Speed Up Your Metabolism

    Genetically everyone’s metabolism is different. Some people have high metabolisms and can’t gain weight, some have slow metabolisms and difficulty losing weight. Either way the body is open to change. By making a few adjustments, you can speed up your metabolism. My fitness journey has been long and I’ve experienced a lot. I have been at every weight from skinny to pleasantly fluffy. Maintaining a healthy balance is what really matters to me, I don’t really aim for a particular number on the scale. I don’t obsess over how much I weigh or how many calories I eat in a day. In addition I like food and in moments when I…

  • Why I Want to Get Fit. www.smartsagittarius.com
    Diet & Fitness

    Why I Want to Get Fit

    Why I want to get fit is something I realized I needed to consider. Sometime in 2017  I decided that I was “fat” and needed to drop 20 pounds.  I wanted to get back the body I had in my early twenties. Then I realized I was being unrealistic about why I want to get fit. In my early twenties I had a young metabolism on my side and I had a highly active lifestyle. I was out more, involved in sports and  I would burn off calories from dancing with my friends in the club every night. Seriously, I would be dancing like a maniac for about 4 hours straight…