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Join My 30 Day Smart Lifestyle Challenge
Lifestyle is something we hear of often but don’t put much thought into. Fitness has been part of my lifestyle for a decade, but I realized I have a few reasons why I should do a lifestyle challenge. Adulting has gotten the best of me lately, causing me to cut a few corners. According to what my friends and supporters tell me, it turns out I’m not alone in this. In this next 30 days join me in the #30DaySmartLifestyleChallenge. I created the 30 Day Smart Lifestyle Challenge to help myself and others who need some inspiration. It’s FREE to join and can only help you.The challenge begins today and…
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5 Easy Ways To Speed Up Your Metabolism
Genetically everyone’s metabolism is different. Some people have high metabolisms and can’t gain weight, some have slow metabolisms and difficulty losing weight. Either way the body is open to change. By making a few adjustments, you can speed up your metabolism. My fitness journey has been long and I’ve experienced a lot. I have been at every weight from skinny to pleasantly fluffy. Maintaining a healthy balance is what really matters to me, I don’t really aim for a particular number on the scale. I don’t obsess over how much I weigh or how many calories I eat in a day. In addition I like food and in moments when I…
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Why I Want to Get Fit
Why I want to get fit is something I realized I needed to consider. Sometime in 2017 I decided that I was “fat” and needed to drop 20 pounds. I wanted to get back the body I had in my early twenties. Then I realized I was being unrealistic about why I want to get fit. In my early twenties I had a young metabolism on my side and I had a highly active lifestyle. I was out more, involved in sports and I would burn off calories from dancing with my friends in the club every night. Seriously, I would be dancing like a maniac for about 4 hours straight…
The Pains and Pleasures of Adulting.
